Don’t Make These Marathon Running Mistakes
Marathon runners make some mistakes that should not be made if only they spent time in researching. Stay away from these if you want to succeed in reaching your goals in marathon.
Quality Training- This is about the age old debate about which should come first quantity or quality? Some runners believe that by running as much as they can during their training period they are doing the best that can for their body. What they are forgetting is that long distance runs can have a huge impact on the performance of a runner. It takes about a month for a runner to recover from a run of over 18 to 20 miles. One should focus on the quality of the training and not on how much a runner can cover.
Proper Training- Many runners make the common mistake of not using a proper training program for their long distance running. They suppose that they can train on their own and that they can do that by running as much as they can. The proper to prepare for a marathon is to find a good program like the 100 Day Marathon Plan Marius Bakken download which is available over the Internet. This training program was created and devised by Marius Bakken who is a doctor and former long distance runner himself.
Walking- There is a concept going around that walking during some portions of a marathon race is actually okay. They buy the concept that doing so that can actually improve their time during the race. That is a big mistake however and one should not fall for it.
Not Getting the Right Equipment- A lot of people forget that a portion of their performance during a marathon race is actually dependent on the kind of equipment that they use for their training and on the day of the actual marathon itself. That means that you need to get the best running shoes and the best running watch that you can.